- Basic Skills - KENUKAN Course Outline First Year Exams Basic Karate Techniques Self-Defense (Karate - Judo - Jujitsu - Kickboxing)
		I. Uwagi (Gi Top) Basic Karate Techniques Ura Hiji (back elbow) Ura Tetui (hammer fist) Shuto (knife hand strike) Shotai (palm heal strike) Ura Geri (back kick) Mae Geri (front kick) Basic Self-Defense Rear Bear Hug (under arms) Double Front Lapel Grab Rear Club/Bat Attack Front Knife Thrust			II. Shiro Obi (Hachi Kyu - 8th Class) Dojo Formalities and Etiquette Gi (uniform) Gi (folding) Obi (belt) Seiza (folded sitting) Anza (cross sitting) Ritsurei (standing bow) Zarei (formal bow) Taiso (calisthenics) Makiwara (striking post) Ma Ukemi (rear fall) Yoko Ukemi (side fall) Fundamental Karate Techniques 7 Stances 7 Blocks 7 Strikes 7 Kicks
	History Featured In Karate Profiles Magazine - Basic Level Course Outline Membership Programs - Ranking System - Areas of Development Karate History - Children Programs - Class Schedule - Contact Information